Wednesday, April 11, 2012

Runwell to Leadville

128 days to Leadville 100 Trail Run

Linda Quirk / Runwell has been amazing throughout all of this. It adds something really special to be able to be running for an organization that actually makes a real difference in people's lives. If you haven't looked at Runwell, take a look at the website and see for yourself the level of accomplishment that this organization has reached and who they help.

I have actually looked at flights and locations to stay (hopefully not all booked, but many are). I've also taken a look again at the course guide, runner's packet, and elevation chart.

There's just no way around it, this is going to be a brutal race! The best part is that the above elevation profile is one run 50miles out and back....Hope Aid station is at 11,836 then you continue up and over Hope Pass at 12,600' down the back-side to the Winfield Aid Station to hit the 50mi mark. Turn yourself around and run all the way back up and down (repeatedly)....all the way back to Leadville. This will be painful and a little suffering will ensue before, during, and after. I like pain of this nature, it is all temporary and well worth it, why not push it to the limit? A number of folks have asked me these questions:

Do I have a time goal? Yes, I usually set 3 goals for any ultra:
  1. the dream goal - anywhere near 24 hours. 
  2. the realistic goal - somewhere around 26-27 hours
  3. the most important goal - finish strong.
What am I doing about altitude?
  1. I am relying on the coaching from Bob Seebohar ( Coach Bob is a Leadman and I have the utmost confidence in the quality training he is providing. I'll be flying in Thursday, check in Friday, Race Sat-Sun, then fly out Monday. Bing, bang, boom, done, back to work. 
  2. I've spent time in the Rockies above 10k' running (but not racing) and have done fine. I've also spent time in the Himalayas upwards of 18,200' and although it wasn't a 100mi race, I did fine at altitude there. I'll take the usual precautions, hydrate well, looks for any/all signs of altitude sickness, and be smart about it. 
  3. My biggest concern is not the altitude, it's the amount of ascending and descending. We don't have the extreme elevations in Ohio as the Colorado Rockies. Again, I am relying on the very challenging training I am going through now to get me there.
Any other race planned before Leadville?
  1. I am directing the O24 on April 28-29th, in Kirtland Ohio. It is a USATF & IAU certified 24 Hour Timed Trail Race being held in Chapin Forest Reservation.
  2. I am running the Mohican 50 miler in June as a training run. 
  3. The rest is all training for LT100!